STRESS !!

Stress who'd do it !

 

Stress is one of those things that sometimes jumps at you and is unavoidable.

Now some people cope with stress or eliminate their stress easily and well, but me and my family....well not so much.

We're in the middle of moving and a bunch of other stressful things that are unavoidable and winding down seems like a foreign concept.

I hope anyone else who is currently feeling stressed about something(s). Knows that the chances are it won't last forever and remember that if you can change something that's causing you stress 

, do it! If you can't, forget it! (I know I'm a hypocrite) 

Good luck

Kezia

Anxiety the killer

Anxiety is a killer, it causes so much pain and destruction.

   It kills your confidence and self esteem, it kills your happiness, it kills your hobbies. 

It takes it all and at this point in my life it's killing me.

  I have yet to find my fight, I'm trying but anyone who suffers with anxiety will tell you, it's hard.

It's hard to ask for help when you have an anxiety attack just at the thought of leaving the house or making a phone call or talking to someone you don't know.

  Family and friends are so important when you suffer with anxiety because they are/ can be your first port of call and I know from experience it's not easy, they might not understand but they love you and want you to be happy so they can help you get help.

Now at this point a lot of people with anxiety will go 

     " yeah um but..."

      " what if...."

And might say they feel like a burden and they don't want to cause any problems....well STOP !

  I know you might not believe me but I'm telling you.

   You are not a burden!

You may also think it's not that bad or others have it worse so why should you complain..if something is causing you problems and/or feel bad and not letting you live your life the way you have every right too then it is fucking important!

And please never feel like it's only anxiety if you have this symptom or suffer that way. If you're having a problem get help. You're loved sand things will get better. 

   We'll get through this. 

Kezia 

Image from Tumblr

Pet sitting

So this past week I have been pet and house sitting for friends while they went to Download (can you feel the jealousy seeping out of me) and during this week I realised..

I rely waaaayy to much on the internet to get me through a day. This may come across silly as I'm writing this on the internet, but what I mean is I seem to have forgotten what I used to do, like read and write, paint, excersise, anything....suddenly all I know is YouTube, tumblr and weheartit. 

Connecting with people is what helps us learn and inspires us to be creative and unique.

Animals are amazing, the way both us and them have found ways to communicate between species is fascinating.

Also I have amazing friends and a phenomenal family.

So remember to tell those who matter to you, you love them.

Love and respect animals and they will reciprocate. 

You are loved.

I hope you have a great week.